Weigh In record (no journal entry) for 10 April 2017
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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642 kcal
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Fat: 13.46g | Prot: 12.40g | Carb: 118.24g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Our Family Mac & Cheese Dinner, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 19.6 lb a week
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