Weigh In record (no journal entry) for 10 April 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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841 kcal
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Fat: 31.63g | Prot: 62.36g | Carb: 74.25g.
Breakfast: Egg. Lunch: Ginger Ale, Steak (Lean Only Eaten). Dinner: Milk Chocolate Candies, Spanish Rice, Pork Loin (Tenderloin). more...
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3953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Housework - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour. more...
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losing 4.4 lb a week
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rocco37's weight history
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