philst's Journal, 16 February 2012

143.1 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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691 kcal

Fat: 34.33g | Prot: 46.97g | Carb: 48.68g.   Breakfast: Latte Coffee. Lunch: espresso, strudel, butter, chicken salad. Snacks/Other: Studentenfutter. more...

1809 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...