Weigh In record (no journal entry) for 10 April 2017
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1287 kcal
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Fat: 68.92g | Prot: 41.07g | Carb: 121.76g.
Breakfast: McDonald's White Coffee (Medium), McDonald's Hash Brown, McDonald's McMuffin with Egg. Lunch: Dairylea Dunkers Jumbo Tubes, Dairylea Dunkers Jumbo Tubes. Snacks/Other: Tuc Cheese Sandwich, Deli Sliced Ham, Tesco Ready Salted Crisps (18g). more...
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gaining 1.5 lb a week
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