hakanfikir's Journal, 10 April 2017

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Weigh In record (no journal entry) for 10 April 2017

177.0 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2017:

1424 kcal

Fat: 90.96g | Prot: 137.35g | Carb: 32.40g. Breakfast: Mis Süzme Peynir, Yeşil Zeytin, Tereyağı, Yumurta Sarısı, Yumurta Beyazı. Lunch: Zeytinyağı, Tavuk Göğüs (Haşlama), Pişmiş Bamya. Dinner: Zeytinyağı. Snacks/Other: Yer Fıstığı. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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hakanfikir's Journal, 10 April 2017

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