Kramer83's Journal, 10 April 2017

254.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 126.71g | Prot: 119.15g | Carb: 149.82g.   Breakfast: Jimmy Dean Sausage and Gravy Breakfast Bowl. Lunch: Medicine, 1% Fat Milk, Wonderful Roasted & Salted Pistachios in Shells, Seafood Salad. Dinner: Meat Loaf & Gravy, Evol Teriyaki Chicken. more...

3500 kcal

Activities & Exercise: E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...