MMDuff10's Journal, 10 April 2017

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 40.00g | Prot: 68.00g | Carb: 20.00g.   Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs. Dinner: Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Mac's Original Pork Skins, Lifesavers Wint-O-Green Mints (1). Snacks/Other: Smirnoff Vanilla Vodka. more...

2551 kcal

Activities & Exercise: Housework - 3 hours, Elliptical - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 5 hours. more...