Patrishka's Journal, 16 February 2012

22.5%

105.4 lb Lost so far: 22.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 38.63g | Prot: 55.41g | Carb: 71.06g.   Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Saag Paneer. Dinner: Red Tomatoes, Cooked Fennel Bulb, Baked or Broiled Salmon. more...

1164 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...