Weigh In record (no journal entry) for 10 April 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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957 kcal
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Fat: 35.41g | Prot: 49.22g | Carb: 110.36g.
Breakfast: Bauducco Colomba Pascal, Godam Leite UHT Semidesnatado, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Café, Alface, Tomates Cereja, Azeite de Oliva Extra-Virgem, Cenouras, Vagem Cozida, Qualitá Alho Frito Picado, Rúcula, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Godam Leite UHT Semidesnatado, Café com Açúcar. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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1953 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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