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buckmccalla
Journal
10 Apr 17
buckmccalla's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
219.4 lb
Lost so far:
30.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1439 kcal
Fat: 70.94g | Prot: 76.18g | Carb: 125.39g.
Lunch:
Alpine Fresh Red Globes, Great Value Enriched White Sandwich Bread, Hellmann's Real Mayonnaise, Turkey Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese.
Dinner:
Keebler Club Crackers Original, Wal-mart Deli Chicken Salad, Skyline Chili Chili Spaghetti (Regular).
more...
3783 kcal
Activities & Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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