Weigh In record (no journal entry) for 16 February 2012
|
172.8 lb
Lost so far: 16.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
280 kcal
|
Fat: 4.00g | Prot: 18.00g | Carb: 52.00g.
Lunch: 6" Double Turkey Breast & Ham. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruth921's weight history
|