Weigh In record (no journal entry) for 10 April 2017
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276.8 lb
Lost so far: 65.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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487 kcal
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Fat: 18.66g | Prot: 36.47g | Carb: 44.35g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Nectarines, Silk Unsweetened Cashew Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Bananas, Hard-Boiled Egg, Snyder's of Hanover Mini Pretzels. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Snack Cracker, Nabisco Premium Saltine Crackers Original. more...
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losing 6.4 lb a week
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