Weigh In record (no journal entry) for 10 April 2017
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1323 kcal
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Fat: 62.35g | Prot: 53.82g | Carb: 144.91g.
Breakfast: Abacate, Açúcar, Cafezinho, Bauducco Torrada Integral (1), Manteiga (com Sal). Lunch: Grão-de-Bico Seco Cozido, Cenouras, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Sadia Mussarela, Bimbo Rap10 Fit. Dinner: Burger King Cheeseburger. Snacks/Other: Rochinha Picolé de Groselha. more...
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losing 8.5 lb a week
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