Weigh In record (no journal entry) for 10 April 2017
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274.5 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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3760 kcal
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Fat: 169.71g | Prot: 158.71g | Carb: 375.43g.
Breakfast: Alpro Soya Go On, Elovena Kaurapuuro, Pauluns Granola Kaakao & Vadelma. Lunch: Findus Pasta & Mozzarellasalaatti, Mustamakkara. Snacks/Other: Pauluns Granola Kaneli, Manteli & Omena, Milbona Kreikkalainen Jogurtti, Emmentaljuusto, Saarioinen Kultakalkkuna, Maapähkinävoi, Ruisleipä, Vesimeloni, Ruisleipä, Maapähkinävoi, Saarioinen Kultakalkkuna, Emmentaljuusto. more...
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3941 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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