Weigh In record (no journal entry) for 10 April 2017
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249.6 lb
Lost so far: 22.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2703 kcal
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Fat: 83.46g | Prot: 172.32g | Carb: 327.91g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Nature's Best Zero Carb Isopure Drink - Grape Frost, Blueberries, La Yogurt Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), ShopRite Cage Free Eggs (Large). Lunch: Tyson Foods Honey BBQ Flavored Chicken Strips, Silk Pure Almond Milk - Vanilla, Kellogg's Raisin Bran. Dinner: Butterball Everyday Turkey Burgers, Arnold Select Potato Sandwich Rolls, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Fiber One Fruit Snacks, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Wise Foods White Cheddar Popcorn. more...
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3420 kcal
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Activities & Exercise:
Incline - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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