Weigh In record (no journal entry) for 16 February 2012
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179.4 lb
Lost so far: 37.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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419 kcal
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Fat: 9.76g | Prot: 41.33g | Carb: 45.58g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Tap Water, Grapefruit (Pink and Red). Lunch: MELBA TOAST, Water, Cucumber (Peeled), Chicken Breast. Dinner: water, coffee, melba toast, gala apple, swai. more...
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losing 4.2 lb a week
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ksueba's weight history
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