Weigh In record (no journal entry) for 10 April 2017
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114.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2017:
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1797 kcal
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Fat: 113.90g | Prot: 116.48g | Carb: 76.26g.
Breakfast: Ocet Balsamiczny, Awokado, Oliwa z Oliwek, Ogórek (Obrany), Zielone Nadziewane Oliwki, Mięso z Piersi Kurczak, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), BioTech USA Iso Whey Zero. Lunch: Ogórek Kwaszony, Panierowany lub w Mące Smażony Kotlet Schabowy, Kiełbasa Wieprzowa (Wędzona). Dinner: Meridian Masło z Nerkowców, Kasza Jaglana. more...
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2156 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Stretching (yoga) - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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losing 2.6 lb a week
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