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Lost a pound today but just baaaareeeeely. I'm sure I will go back up now for a few days.
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1707 kcal
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Fat: 42.20g | Prot: 80.30g | Carb: 263.32g.
Breakfast: milled flax seed, Florida Pink and Red Grapefruit, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: pinto beans, broccoli, bacon. Dinner: center cut ham, Bread Machine Hawaiian Royal Sweet Bread Mix, very young green peas, mashed potatoes. Snacks/Other: russell stover chocolates, smarties. more...
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3277 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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