Weigh In record (no journal entry) for 10 April 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1657 kcal
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Fat: 60.02g | Prot: 59.24g | Carb: 231.40g.
Breakfast: Honey, Blueberries, Porridge Oats. Lunch: Heavy Cream, Baked Apple Pie, Feta Cheese, Green Olives, Macaroni. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), French Bread Rolls. Snacks/Other: Cheddar Cheese, Original Saltine Crackers, Banana. more...
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gaining 0.3 lb a week
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