Weigh In record (no journal entry) for 10 April 2017
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202.4 lb
Lost so far: 10.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1798 kcal
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Fat: 87.22g | Prot: 60.21g | Carb: 184.28g.
Breakfast: Aldi Salami, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Gut & Günstig Edel Salami, Exquisa Creation Schnittlauch, Mühlhäuser Sauerkirsche, Stockmeyer Leberwurst Schnittlauch, Gekochtes Ei. Dinner: Chef Select Lasagne Bolognese. Snacks/Other: Fanta Orange, Coca-Cola Coca-Cola Zero, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Champignonlyoner, Utz Edelvollmilch-Schokolade. more...
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2988 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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