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ABSOLUTE SHOCKER;);) gained 1.5kg over the weekend i cannot believe it!!!
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260.0 lb
Lost so far: 15.5 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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886 kcal
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Fat: 37.08g | Prot: 43.07g | Carb: 101.71g.
Breakfast: Coffee. Lunch: Freshpak Rooibos, Woolworths Naan Bread, Woolworths Feta & Sundried Tomato Pesto Bulgar Salad. Dinner: Cabbage, Red Cabbage, Spinach, Broccoli Flower Clusters, Grilled Chicken. Snacks/Other: Beacon Milk Chocolate. more...
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gaining 12.6 lb a week
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