RitaPitzer's Journal, 16 February 2012

Just getting back into exercise routine. Met my wt. goal and stopped exercising. Got to stay on track.

114.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 9.64g | Prot: 3.35g | Carb: 53.00g.   Breakfast: kellogs mini shredded wheats, vanilla coffee creamer, coffee. more...

1531 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...