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Ahmed4Zuaiter
Journal
09 Apr 17
Ahmed4Zuaiter's Journal, 09 April 2017
Ahmed4Zuaiter's Profile
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مشينا بالليل ساعتين و تلت ع البحر
230.6 lb
Lost so far:
42.8 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
724 kcal
Fat: 23.41g | Prot: 42.63g | Carb: 94.76g.
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جناح الدجاج مع الجلد ( المشوي بالفرن,المطبوخ).
Snacks/Other:
الجزر, الخيار (مع القشرة).
more...
2548 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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