Weigh In record (no journal entry) for 16 February 2012
|
149.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
2061 kcal
|
Fat: 85.59g | Prot: 107.27g | Carb: 227.91g.
Breakfast: Baby Ruth Miniatures, Lunchables Stackers Ham & American, Cheddar Cheese, Bagel, Organic Strawberries. Lunch: Thin & Crispy Dill Pickle Potato Chips, Pop Tarts Strawberry. Dinner: Banana Cream Pie Pudding Snack Pack, Corn, Chicken Cordon Bleu. Snacks/Other: Strawberry Milk Shake (Value). more...
|
|
2423 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|