Weigh In record (no journal entry) for 04 February 2012
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155.2 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1046 kcal
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Fat: 55.59g | Prot: 28.83g | Carb: 114.51g.
Breakfast: appricot jam, rice crackers, tea. Lunch: cream, mayo, celery, heart of palm, apple, cabbage, carrots, cucumber, lettuce. Dinner: chop suey, beef. Snacks/Other: smoothie. more...
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gaining 1.3 lb a week
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susanh57's weight history
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