Weigh In record (no journal entry) for 10 April 2017
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173.1 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2017:
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1816 kcal
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Fat: 86.74g | Prot: 180.97g | Carb: 79.66g.
Breakfast: XXL Nutrition Whey Hydrolysate, Water. Lunch: Water, Broccoli, Colruyt Borstfilet van Braadkip. Dinner: Gebakken Ei, Boni Gemarineerde Zalmtournedos, XXL Nutrition Whey Hydrolysate, Knorr Tomatensoep met Balletjes. Snacks/Other: Everyday Volle Melk, Quaker Havermout Granola, Boni Gouda Jong, Boni Kippenwit, Activia Natuur. more...
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2716 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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