margarida20's Journal, 10 April 2017

104.9 lb Lost so far: 1.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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577 kcal

Fat: 16.27g | Prot: 25.15g | Carb: 81.80g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Iceland BBQ Steak Panini. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating. more...

2938 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 15 hours, Sleeping - 3 hours, Walking (brisk) - 4/mph - 4 hours, Cleaning - 1 hour and 50 minutes. more...