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johnpersico
Journal
16 Feb 12
johnpersico's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
152.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
2090 kcal
Fat: 69.28g | Prot: 59.27g | Carb: 274.63g.
Breakfast:
Coffee with Sugar.
Lunch:
menudo , tortilla chips, ginger ale.
Dinner:
Beer (Pilsner), asparagus, stuffed pepper.
Snacks/Other:
tequila, red cake.
more...
2147 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 9.8 lb a week
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johnpersico's weight history
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