Jasonbl4's Journal, 16 February 2012

208.6 lb Lost so far: 6.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 113.31g | Prot: 76.93g | Carb: 359.73g.   Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios. Lunch: Signature House Salad, French Fries, Turkey Minis (4 Pack). Dinner: Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Fruit and/or Nuts Muffin, Chex Mix Traditional, TLC Chewy Granola Bars - Honey Almond Flax. more...

2429 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...