Weigh In record (no journal entry) for 16 February 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1523 kcal
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Fat: 92.50g | Prot: 69.73g | Carb: 121.78g.
Breakfast: Apples , Fish Oil Omega 3, Low-Fat Strawberry Yogurt, Nonfat Latte Coffee. Lunch: Belgian Mini Eclairs, Chick Peas, Boneless Chicken Breast Fillets, Extra Virgin Olive Oil. Snacks/Other: Pecan Nuts . more...
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2781 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Driving - 25 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 19 minutes. more...
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losing 7.0 lb a week
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