Weigh In record (no journal entry) for 10 April 2017
|
223.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1604 kcal
|
Fat: 45.35g | Prot: 165.76g | Carb: 131.49g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Брест-Литовск Закваска 2,5%, Куриное Филе. Dinner: Зеленые Оливки, Беллакт Творог 0% Жирности, Банан, Помидоры, Зефир. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|