Weigh In record (no journal entry) for 16 February 2012
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231.6 lb
Lost so far: 33.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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842 kcal
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Fat: 8.75g | Prot: 120.25g | Carb: 82.50g.
Breakfast: Original Vegan With Soy Protein Meatless Burgers, Real Eggs. Lunch: Classic Iceberg Salad, Herb Roasted Turkey Breast. Dinner: Thin Wheats, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Grilled Chicken Breast Strips, Classic Iceberg Salad, Dried Pitted Prunes, Classic Iceberg Salad, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Classic Iceberg Salad. more...
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losing 2.8 lb a week
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