Weigh In record (no journal entry) for 16 February 2012
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2190 kcal
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Fat: 22.00g | Prot: 54.00g | Carb: 193.00g.
Breakfast: Ham and Cheese Scramble. Lunch: Stuffed Shell Bowl. Snacks/Other: Amber Bock. more...
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losing 2.5 lb a week
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