San Francisco's Journal, 16 February 2012

253.0 lb Lost so far: 35.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 34.58g | Prot: 71.42g | Carb: 56.09g.   Breakfast: Easy Mac, Cooked Spinach (Fat Not Added in Cooking). Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brussells Sprouts. Dinner: Baked chicken meat and skin. more...

3470 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...