Keithman's Journal, 16 February 2012

150.1 lb Lost so far: 4.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 119.94g | Prot: 85.28g | Carb: 346.02g.   Breakfast: Organic Rice Drink Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Old Fashioned Oats Whole Grain Cereal, 100% Pure Florida Orange Juice, 100% Pure Maple Syrup. Lunch: Whole Wheat Pita Bread, Olive Tapenade, Sweet Italian Sausage, Avocado. Dinner: Organic Tofu Vegie Burgers, Tabbouli, Organic Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Black Mission Figs, Banana, Pears, Chocolate Brownie Bar, Almond & Coconut Bar. more...

2624 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 5 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours. more...