geormc's Journal, 16 February 2012

190.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 72.60g | Prot: 78.84g | Carb: 54.31g.   Breakfast: Dried Chia Seeds. Lunch: Natural Oven Roasted Almonds - Mint Dark Chocolate, Rich Dark Chocolate Covered Almonds, White Table Wine, Canadian Bacon, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Steamed or Boiled Lobster. Snacks/Other: Muscle Milk (Chocolate). more...

2681 kcal

Activities & Exercise: Swimming - 58 minutes, Yoga - 1 hour and 11 minutes, Resting - 10 hours and 51 minutes, Sleeping - 11 hours. more...