Johnnymac55's Journal, 16 February 2012

169.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 49.24g | Prot: 66.26g | Carb: 152.23g.   Breakfast: Fiber One Yogurt, Water , Coffee, Banana. Lunch: Salami, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Gala Apples. more...

2738 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...