Weigh In record (no journal entry) for 10 April 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1451 kcal
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Fat: 132.52g | Prot: 46.79g | Carb: 28.45g.
Breakfast: Soğan veya Taze Soğan, Roka (Roket), İngiliz Cevizi, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Sızma Zeytinyağı. Snacks/Other: Tavuk Çorbası, Şekersiz Çay, Sütaş Eski Kaşar, Şekersiz Türk Kahvesi. more...
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3348 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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