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Übel, übel 😣😫
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198.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1074 kcal
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Fat: 48.36g | Prot: 52.82g | Carb: 109.07g.
Breakfast: Milch 1,5%, Kaffee, Milsani Kondensmilch 10%, Kaffee, Rührei. Lunch: Gemischter Salat mit Dressing, Weißes Fladenbrot, Burger King Grilled Chicken Wrap. Snacks/Other: Wholebake Flapjack Summer Berry. more...
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gaining 4.6 lb a week
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