Weigh In record (no journal entry) for 10 April 2017
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1776 kcal
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Fat: 27.75g | Prot: 132.04g | Carb: 261.54g.
Breakfast: 白砂糖（颗粒状或块状）, 花卷, 白粥. Lunch: 植物油, 甜玉米, 莴笋, 胡萝卜, 馒头, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 西兰花, 土豆（水煮，不加盐）. Snacks/Other: 糖, 薏米, 红豆. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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losing 4.6 lb a week
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