Weigh In record (no journal entry) for 10 April 2017
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161.6 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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681 kcal
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Fat: 12.76g | Prot: 15.71g | Carb: 136.90g.
Breakfast: Mango, DairyBelle Fruit Yoghurt. Lunch: Grated Cheddar Cheese, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Apples, Bananas, Mangos. more...
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gaining 1.5 lb a week
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Yolande Marais's weight history
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