Weigh In record (no journal entry) for 10 April 2017
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1467 kcal
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Fat: 39.70g | Prot: 89.93g | Carb: 190.69g.
Breakfast: Корица, Зеленое Яблоко, Геркулес Каша Овсяная. Lunch: Гамбургер (Одна Котлета с Приправами), Президент Сыр Плавленный Сливочный, Dr. Korner Хлебец Гречневый, Овощи Гриль. Dinner: Огурец (без Кожуры), Треска Отварная. Snacks/Other: Творог 5%, Несквик Шоколадный Батончик, Ростик'c - KFC Кофе Капучино 0,3, Кефир 1%, Активиа Натуральная. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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