Weigh In record (no journal entry) for 16 February 2012
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213.5 lb
Lost so far: 15.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2140 kcal
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Fat: 81.03g | Prot: 71.05g | Carb: 227.48g.
Breakfast: Grapes, Clementines, Milk, Chocolate Chip Muffin. Lunch: Mixed Salad Greens, Curly Fries, Chili Con Carne with Beans Entree (Canned), Caesar Salad Dressing, Grilled Cheese Sandwich. Dinner: Multigrain Bread, Potato French Fries, Cosmopolitan, Champagne, Brown Lentil Soup. Snacks/Other: Low Fat Milk. more...
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3203 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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