Weigh In record (no journal entry) for 10 April 2017
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157.0 lb
Lost so far: 42.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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966 kcal
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Fat: 18.19g | Prot: 91.06g | Carb: 108.05g.
Breakfast: Weider Protein 80 Plus Banana, Leichter Genuss Joghurt - Mild 0,1%. Lunch: Coquette Schweinegulaschtopf, Nudeln (Gekocht). more...
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losing 6.2 lb a week
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