Weigh In record (no journal entry) for 16 February 2012
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168.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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832 kcal
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Fat: 48.89g | Prot: 46.84g | Carb: 57.05g.
Breakfast: Mayonnaise, Boiled Egg, Espresso Coffee. Dinner: Organic Creamy Peanut Butter, Cucumber (with Peel), Ricotta Cheese (Whole Milk), Blueberries, Chicken Breast (Skin Not Eaten), Pesto Sauce, Olive Oil, Onions, Green Snap Beans. more...
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2045 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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