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Alexyuri
Journal
10 Apr 17
Alexyuri's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
217.2 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
994 kcal
Fat: 39.26g | Prot: 25.97g | Carb: 136.91g.
Breakfast:
творог с сах и сметаной, Кофе с Молоком, Вода.
Lunch:
Банан, Печенье, Кофе с Молоком.
Dinner:
Пирожок с Капустой, Пиканта Кабачковая Икра, Рис Вареный, Чай Несладкий, Яблочный Штрудель.
more...
2410 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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