Weigh In record (no journal entry) for 16 February 2012
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219.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2820 kcal
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Fat: 102.65g | Prot: 225.12g | Carb: 149.86g.
Breakfast: Three Cheese Omelets, Thermogenic + Antioxidant Energy Drink Mix, Fish Oil Omega 3, multi vitamin , BCAA 1000 Caps, Cream (Half & Half), 2% Fat Milk, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Potato Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Margarita, Budweiser Beer, Lite Bartlett Pear Halves in Extra Light Syrup. more...
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gaining 2.3 lb a week
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