tdreher's Journal, 16 February 2012

235.6 lb Lost so far: 19.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 90.20g | Prot: 199.19g | Carb: 164.91g.   Breakfast: Fish Oil, Egg White , Mushrooms , Egg, Red Bell Pepper, Onions , Reduced Fat Deli Style Sliced Pepper Jack Cheese, Veggie Breakfast Sausage Patties. Lunch: McDouble, McFlurry with M&M's Candies, Chicken Breast (Skin Not Eaten), Red Hot Sauce, Lite Chunky Blue Cheese Dressing, Bacon Flavored Bits, Thousand Island Salad Dressing , Carrots , Red Onions, Lettuce, Fish Oil, Red Bell Pepper. more...

3765 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...