Weigh In record (no journal entry) for 16 February 2012
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234.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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311 kcal
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Fat: 11.87g | Prot: 15.56g | Carb: 35.38g.
Breakfast: Original Soy Milk, Water , Multi Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Greek Salad. more...
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gaining 0.0 lb a week
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