Weigh In record (no journal entry) for 10 April 2017
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170.2 lb
Lost so far: 0.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1560 kcal
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Fat: 45.10g | Prot: 88.18g | Carb: 196.61g.
Breakfast: Salami, Bäckerkrönung Chia Vital-Schnitte, Lätta Lätta Joghurt, Kaffee, Milfina Milch 1,5% Fett. Lunch: Quarkkäulchen, Apfel, Banane. Dinner: REWE Beste Wahl Bratkartoffeln mit Zwiebeln, Jardinelle Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Almtaler Wiesn Schnitzel. Snacks/Other: Gut & Günstig Schokocappuccino, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2622 kcal
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Activities & Exercise:
Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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gaining 3.1 lb a week
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